The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S Life

Author:Jeffry S Life [Life, Jeffry S]
Language: eng
Format: epub
Tags: Men's Health, Aging, Health & Fitness, Exercise, Self-Help
ISBN: 9781439194591
Publisher: Atria Books
Published: 2012-07-30T07:00:00+00:00

Strengthening the Whole Body

On the Life Plan I recommend doing a total body workout three to four days a week. It is very important to train your whole body in a way that stresses every muscle over the course of the week. By doing so, you will be gaining the benefit of burning more calories than you would by just doing one muscle group per day. Training the whole body during a workout, particularly a circuit workout, causes the heart to work harder to pump blood and oxygen to the muscles that are performing the work. This results in a higher heart rate, which equates to a higher caloric expenditure.

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